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	<title>fitnesskidd.com</title>
	<link>http://www.fitnesskidd.com</link>
	<description>Fitness articles dedicated to the world of health &#038; fitness!</description>
	<pubDate>Mon, 28 Sep 2009 09:45:33 +0000</pubDate>
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		<title>Burn Fat in your Sleep</title>
		<link>http://www.fitnesskidd.com/burn-fat-in-your-sleep/</link>
		<comments>http://www.fitnesskidd.com/burn-fat-in-your-sleep/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 09:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weightloss]]></category>

		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitnesskidd.com/burn-fat-in-your-sleep/</guid>
		<description><![CDATA[One of the hottest weight loss products on the supplement market is something called Conjugated linoleic acid (aka CLA) and it&#8217;s a fatty acid usually found in most meats, dairy products, and cheese products.  Not only is this product hot on the weight loss supplement market, it&#8217;s also considered hot in the research rooms for [...]]]></description>
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		<title>Twisted Bicep Curls</title>
		<link>http://www.fitnesskidd.com/twisted-bicep-curls/</link>
		<comments>http://www.fitnesskidd.com/twisted-bicep-curls/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 06:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnesskidd.com/twisted-bicep-curls/</guid>
		<description><![CDATA[Bodybuilding doesn’t get any more basic than the biceps curl.  You pump out a bunch of reps with heavy weights and your arms get big.  Simple as that really, end of story.  But this tale doesn’t end there believe it or not, at least if you want to take arm development to [...]]]></description>
		<wfw:commentRss>http://www.fitnesskidd.com/twisted-bicep-curls/feed/</wfw:commentRss>
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		<title>The Balancing Effects of Yoga</title>
		<link>http://www.fitnesskidd.com/the-balancing-effects-of-yoga/</link>
		<comments>http://www.fitnesskidd.com/the-balancing-effects-of-yoga/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 23:23:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.fitnesskidd.com/the-balancing-effects-of-yoga/</guid>
		<description><![CDATA[Many people these days are turning to yoga and workout lifting as a way to balance themselves and relax from their daily stresses that they might have. It is also beneficial to do yoga exercises if you want to get a six pack.  If you are feeling a little bit tense and you need [...]]]></description>
		<wfw:commentRss>http://www.fitnesskidd.com/the-balancing-effects-of-yoga/feed/</wfw:commentRss>
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		<title>Using Supplements Appropriately</title>
		<link>http://www.fitnesskidd.com/using-supplements-appropriately/</link>
		<comments>http://www.fitnesskidd.com/using-supplements-appropriately/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 17:01:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitnesskidd.com/using-supplements-appropriately/</guid>
		<description><![CDATA[All too often, I see people who use supplements inappropriately. They are trying to lose weight, but instead of putting down the cheeseburgers and getting off the couch, they think that taking a magical pill will help them get the results that they want without having to lift a finger.
This is absolutely an abuse of [...]]]></description>
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		<item>
		<title>A Good Vegetarian, Yet A Good House Guest:</title>
		<link>http://www.fitnesskidd.com/a-good-vegetarian-yet-a-good-house-guest/</link>
		<comments>http://www.fitnesskidd.com/a-good-vegetarian-yet-a-good-house-guest/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 09:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.fitnesskidd.com/a-good-vegetarian-yet-a-good-house-guest/</guid>
		<description><![CDATA[It may be tricky at times to eat outside of your own home if you practice vegetarianism.   To become vegetarian is a great feat. There are definitely places that serve vegetarian meals but they do not surpass or even come close to the usual fast food restaurants in number. There may even be [...]]]></description>
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		<item>
		<title>Sports Supplements</title>
		<link>http://www.fitnesskidd.com/sports-supplements/</link>
		<comments>http://www.fitnesskidd.com/sports-supplements/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 06:57:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitnesskidd.com/sports-supplements/</guid>
		<description><![CDATA[Sports athletes are always constantly looking to gain the latest edge in sports performance.  Whether if you play baseball, soccer, American football, basketball, golf, or just an avid recreational athlete, you&#8217;ve probably already looked into Discount Supplements.  What many people do today, they look at the wrong supplements.  Within this article, I&#8217;ll [...]]]></description>
		<wfw:commentRss>http://www.fitnesskidd.com/sports-supplements/feed/</wfw:commentRss>
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		<item>
		<title>Obtaining a Beautiful Smile</title>
		<link>http://www.fitnesskidd.com/a-beautiful-smile-is-no-longer-an-elusive-thing/</link>
		<comments>http://www.fitnesskidd.com/a-beautiful-smile-is-no-longer-an-elusive-thing/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 01:45:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.fitnesskidd.com/a-beautiful-smile-is-no-longer-an-elusive-thing/</guid>
		<description><![CDATA[People care about their looks and about being beautiful. Why do you think we go to such great lengths to keep your figure and maintain our glowing skin? From nutritious diets and exercise to watching what we eat, there is nothing we won’t do in order to be beautiful. Everybody wants to be beautiful and [...]]]></description>
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		<item>
		<title>Ab Workouts</title>
		<link>http://www.fitnesskidd.com/ab-workouts/</link>
		<comments>http://www.fitnesskidd.com/ab-workouts/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 19:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnesskidd.com/ab-workouts/</guid>
		<description><![CDATA[Tired of doing hundred and hundreds of sit-ups with no results?  Tired of workout programs that show promise, but doesn&#8217;t live up their word in the end.  Well now its time to kick it into gear with this custom Ab Workouts I have personally designed myself.  With the continuing years and years [...]]]></description>
		<wfw:commentRss>http://www.fitnesskidd.com/ab-workouts/feed/</wfw:commentRss>
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		<item>
		<title>Fat Loss 4 Idiots</title>
		<link>http://www.fitnesskidd.com/fat-loss-4-idiots/</link>
		<comments>http://www.fitnesskidd.com/fat-loss-4-idiots/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 03:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitnesskidd.com/fat-loss-4-idiots/</guid>
		<description><![CDATA[Time to lose weight ladies and gentlemen! Quit your whining and complaining talking about how fat and over weight you are!  One pet peeve of mine is people who have overweight problems but aren&#8217;t willing to do nothing about it!  That&#8217;s right! I&#8217;m tired of hearing those complainers!  If you don&#8217;t like [...]]]></description>
		<wfw:commentRss>http://www.fitnesskidd.com/fat-loss-4-idiots/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Michigan Surgery Facilities</title>
		<link>http://www.fitnesskidd.com/michigan-surgery-facilities/</link>
		<comments>http://www.fitnesskidd.com/michigan-surgery-facilities/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 17:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.fitnesskidd.com/?p=112</guid>
		<description><![CDATA[People like to look great and get as much attention from other people as possible. Many of us still rely on the stereotypes and judge about other people just on the way they look. In many civilized countries people still think that if a woman or a man are dressed up - they are very [...]]]></description>
		<wfw:commentRss>http://www.fitnesskidd.com/michigan-surgery-facilities/feed/</wfw:commentRss>
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